Milk Canned

Milk Canned


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium, Phosphorus, Selenium and Potassium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g). Relatively high in saturated fat (27% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (306g)

982.3 calories / 239.4 from fat


 
Carbohydrates
166.5 g
 
Proteins
24.2 g
 
Fat
26.6 g
 
Saturated Fat
16.8 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(7.6 %/cal)
High Risk Components Density
Very High Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 327 min
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Child Care 393 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Canned

Serving Size: cup (306g)

* Amount Per Serving
Calories 982.3 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 41%
Saturated Fat 16.8 g 🔒%
Cholesterol 104 mg 🔒%
Sodium 388.6 mg 🔒%
Total Carbohydrate 166.5 g 55.5%
Dietary Fiber 0 g 0%
Sugars (Added) 165.2 g 🔒%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 817 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 8 mg 🔒%
Vitamin D 18.4 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 1.8 mcg 🔒%
 
Minerals
Calcium (Ca) 869 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.6 mg 🔒%
Magnesium (Mg) 79.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1135.3 mg 🔒%
Phosphorus (P) 774.2 mg 🔒%
Selenium (Se) 45.3 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.