Milk, dry, not reconstituted, lowfat, or nonfat

Milk, dry, not reconstituted, lowfat, or nonfat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Potassium, Vitamin A, Selenium, Zinc, Magnesium and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (70% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (68g)

243.4 calories / 4.5 from fat


 
Carbohydrates
35.5 g
 
Proteins
23.9 g
 
Fat
0.5 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.6 cal/g)
Nutrition Density
High Density
(28.8 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, dry, not reconstituted, lowfat, or nonfat

Serving Size: cup (68g)

* Amount Per Serving
Calories 243.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 🔒%
Cholesterol 12.2 mg 🔒%
Sodium 373.3 mg 🔒%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 23.9 g 47.7%
 
Vitamins
Vitamin A 1607.1 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 2.7 mcg 🔒%
Vitamin C 3.8 mg 🔒%
Vitamin D 7.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 837.1 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 79.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1159.4 mg 🔒%
Phosphorus (P) 669.8 mg 🔒%
Selenium (Se) 18.6 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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