Milk, evaporated, used in coffee or tea, assume undiluted)

Milk, evaporated, used in coffee or tea, assume undiluted)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g). Relatively high in saturated fat (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (252g)

337.7 calories / 171.9 from fat


 
Carbohydrates
25.3 g
 
Proteins
17.2 g
 
Fat
19.1 g
 
Saturated Fat
11.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(12.7 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 113 min
Burn calories with Jogging
Jog 45 min
Burn calories with Cleaning
Cleaning 84 min
Burn calories with Child Care
Child Care 135 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, evaporated, used in coffee or tea, assume undiluted)

Serving Size: cup (252g)

* Amount Per Serving
Calories 337.7 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.3%
Saturated Fat 11.6 g 🔒%
Cholesterol 73.1 mg 🔒%
Sodium 267.1 mg 🔒%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 546 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 4.8 mg 🔒%
Vitamin D 5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.3 mcg 🔒%
 
Minerals
Calcium (Ca) 657.7 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 60.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 763.6 mg 🔒%
Phosphorus (P) 511.6 mg 🔒%
Selenium (Se) 5.8 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW