chia seed pudding

chia seed pudding


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (197.9%/cal) - a good source of Vitamin B12, Copper, Selenium, Vitamin E, Calcium and Magnesium.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (29% of DV/100g).

Calories in 1 cup (595g)

691.6 calories / 432.9 from fat


 
Carbohydrates
43.3 g
 
Proteins
22.5 g
 
Fat
48.1 g
 
Saturated Fat
5.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(197.9 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

chia seed pudding

Serving Size: cup (595g)

* Amount Per Serving
Calories 691.6 cal
Calories from Fat 432.9 cal
% Daily Value
Total Fat 48.1 g 74%
Saturated Fat 5.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 287.8 mg 🔒%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 43.1 g 172.4%
Sugars (Added) 0 g 🔒%
Protein 22.5 g 45.1%
 
Vitamins
Vitamin A 1000.1 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 243.2 mcg 🔒%
Vitamin C 0.3 mg 🔒%
Vitamin D 2.5 mcg 🔒%
Vitamin E 30 mg 🔒%
Vitamin K 45.2 mcg 🔒%
 
Minerals
Calcium (Ca) 900.2 mg 🔒%
Copper (Cu) 38 mg 🔒%
Iron (Fe) 8.8 mg 🔒%
Magnesium (Mg) 297.8 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 990.7 mg 🔒%
Phosphorus (P) 556.5 mg 🔒%
Selenium (Se) 116.8 mcg 🔒%
Zinc (Zn) 5.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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