Yogurt, Vanilla, Low Fat, Sweetened

Yogurt, Vanilla, Low Fat, Sweetened


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Calories in 1 cup (245g)

208.3 calories / 27.9 from fat


 
Carbohydrates
33.8 g
 
Proteins
12.1 g
 
Fat
3.1 g
 
Saturated Fat
2 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(16.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Vanilla, Low Fat, Sweetened

Serving Size: cup (245g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 2 g 🔒%
Cholesterol 12.3 mg 🔒%
Sodium 161.7 mg 🔒%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 34.3 g 🔒%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 105.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 2 mg 🔒%
Vitamin D 2.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 419 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 39.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 536.6 mg 🔒%
Phosphorus (P) 330.8 mg 🔒%
Selenium (Se) 12 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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