Fruit and yogurt

Fruit and yogurt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 1.5 cups (505g)

821.2 calories / 266.4 from fat


 
Carbohydrates
95.8 g
 
Proteins
45.1 g
 
Fat
29.6 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(15.5 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit and yogurt

Serving Size: 1.5 cups (505g)

* Amount Per Serving
Calories 821.2 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 5 g 🔒%
Cholesterol 14.5 mg 🔒%
Sodium 127.2 mg 🔒%
Total Carbohydrate 95.8 g 31.9%
Dietary Fiber 14 g 56.1%
Sugars (Added) 0 g 🔒%
Protein 45.1 g 90.2%
 
Vitamins
Vitamin A 123.7 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 28.1 mg 🔒%
Vitamin D 1.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 12.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.4 mg 🔒%
Iron (Fe) 6.4 mg 🔒%
Magnesium (Mg) 329.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1781.9 mg 🔒%
Phosphorus (P) 983.7 mg 🔒%
Selenium (Se) 51.6 mcg 🔒%
Zinc (Zn) 7.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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