Kefir Cultured Milk Smoothie, Lowfat, Raspberry, Lifeway, 32 oz

Kefir Cultured Milk Smoothie, Lowfat, Raspberry, Lifeway, 32 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin D and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g).

Calories in 1 cup (160g)

140 calories / 18 from fat


 
Carbohydrates
20 g
 
Proteins
11 g
 
Fat
2 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(15 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir Cultured Milk Smoothie, Lowfat, Raspberry, Lifeway, 32 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 1.6 g 🔒%
Cholesterol 10 mg 🔒%
Sodium 125 mg 🔒%
Total Carbohydrate 20 g 7%
Dietary Fiber 1.4 g 6.4%
Sugars (Added) 3.2 g 🔒%
Protein 11 g 22%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.7 mg 🔒%
Vitamin D 100 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 192 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 17.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 224 mg 🔒%
Phosphorus (P) 147.2 mg 🔒%
Selenium (Se) 4 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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