Kefir, Low Fat Cultured, Honey & Strawberry Flavors, Greek Gods, 32 oz

Kefir, Low Fat Cultured, Honey & Strawberry Flavors, Greek Gods, 32 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus and Vitamin D.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 cup (227g)

230.2 calories / 22.5 from fat


 
Carbohydrates
38 g
 
Proteins
12 g
 
Fat
2.5 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(13.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Low Fat Cultured, Honey & Strawberry Flavors, Greek Gods, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 🔒%
Cholesterol 10 mg 🔒%
Sodium 170.2 mg 🔒%
Total Carbohydrate 38 g 13%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 29.5 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 500.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 100.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 38.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 580.5 mg 🔒%
Phosphorus (P) 300.3 mg 🔒%
Selenium (Se) 7.2 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

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