Yogurt, Greek, Nonfat, Blended, Coconut Creme Flavor, Oikos, 5.3 oz

Yogurt, Greek, Nonfat, Blended, Coconut Creme Flavor, Oikos, 5.3 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium and Vitamin D.
  • Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (20% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 container (150g)

120 calories / 11.7 from fat


 
Carbohydrates
15 g
 
Proteins
15 g
 
Fat
1.3 g
 
Saturated Fat
0.8 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(17.1 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Nonfat, Blended, Coconut Creme Flavor, Oikos, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 🔒%
Cholesterol 3 mg 🔒%
Sodium 65 mg 🔒%
Total Carbohydrate 15 g 5%
Dietary Fiber 6 g 24%
Sugars (Added) 1.5 g 🔒%
Protein 15 g 30%
 
Vitamins
Vitamin A 200.3 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.6 mg 🔒%
Vitamin D 60 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.3 mcg 🔒%
 
Minerals
Calcium (Ca) 180 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 16.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 210 mg 🔒%
Phosphorus (P) 138 mg 🔒%
Selenium (Se) 3.8 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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