Yogurt, Lowfat, Plain, Dannon, 32 oz

Yogurt, Lowfat, Plain, Dannon, 32 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Phosphorus, Calcium, Vitamin B12 and Vitamin D.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (225g)

140 calories / 31.5 from fat


 
Carbohydrates
15 g
 
Proteins
11 g
 
Fat
3.5 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.6 cal/g)
Nutrition Density
High Density
(24.3 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Plain, Dannon, 32 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 🔒%
Cholesterol 15 mg 🔒%
Sodium 150 mg 🔒%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8.9%
Sugars (Added) 15.8 g 🔒%
Protein 11 g 22%
 
Vitamins
Vitamin A 100.1 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 99.2 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 270 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 24.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 500 mg 🔒%
Phosphorus (P) 299.9 mg 🔒%
Selenium (Se) 5.6 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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