Bologna, Beef and Pork, Low Fat

Bologna, Beef and Pork, Low Fat


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Calories in 1 cup pieces (138g)

317.4 calories / 239.4 from fat


 
Carbohydrates
3.6 g
 
Proteins
15.9 g
 
Fat
26.6 g
 
Saturated Fat
10.1 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(8.4 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Beef and Pork, Low Fat

Serving Size: cup pieces (138g)

* Amount Per Serving
Calories 317.4 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 41%
Saturated Fat 10.1 g 🔒%
Cholesterol 53.8 mg 🔒%
Sodium 1529 mg 🔒%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 26.2 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 15.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 16.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 215.3 mg 🔒%
Phosphorus (P) 249.8 mg 🔒%
Selenium (Se) 15.5 mcg 🔒%
Zinc (Zn) 2.1 mg 🔒%

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