Bologna, Beef and Pork, Low Fat

Bologna, Beef and Pork, Low Fat


LOG

Calories in 1 cup pieces (138g)

317.4 calories / 239.4 from fat


 
Carbohydrates
3.6 g
 
Proteins
15.9 g
 
Fat
26.6 g
 
Saturated Fat
10.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(8.4 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 106 min
Burn calories with Jogging
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Burn calories with Cleaning
Cleaning 79 min
Burn calories with Child Care
Child Care 127 min

KEY FACTS

(learn about health benefits or risks)
  • Bologna, Beef and Pork, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Zinc (important for eliminating acne).
  • Bologna, Beef and Pork, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Beef and Pork, Low Fat

Serving Size: cup pieces (138g)

* Amount Per Serving
Calories 317.4 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 41%
Saturated Fat 10.1 g 🔒%
Cholesterol 53.8 mg 🔒%
Sodium 1529 mg 🔒%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 26.2 mcg 🔒%
Vitamin E 0.3 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 15.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.9 mg 🔒%
Magnesium (Mg) 16.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 215.3 mg 🔒%
Phosphorus (P) 249.8 mg 🔒%
Selenium (Se) 15.5 mcg 🔒%
Zinc (Zn) 2.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.