How many calories in Bologna Sandwich @ Home?

310 calories per Sandwhich (53 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Bologna Sandwich @ Home?

30 g. of carbs (10%DV) per Sandwhich (53 g.)

How much protein in Bologna Sandwich @ Home?

12 g. of protein (24%DV) per Sandwhich (53 g.)

How much fiber in Bologna Sandwich @ Home?

1 g. of fiber (4%DV) per Sandwhich (53 g.)

How much saturated fat in Bologna Sandwich @ Home?

g. of saturated fat (%DV) per Sandwhich (53 g.)

How much fat in Bologna Sandwich @ Home?

16 g. fat (24.6%DV) per Sandwhich (53 g.)

How much sodium in Bologna Sandwich @ Home?

1000 g. sodium (🔒%DV) per Sandwhich (53 g.)

Bologna Sandwich @ Home Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron, Calcium and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (45% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Is there sugar in Bologna Sandwich @ Home?

3.2 grams of sugar per Sandwhich (53 g.)

How much sugar in Bologna Sandwich @ Home?

3.2 grams of sugar per Sandwhich (53 g.)

Bologna Sandwich @ Home

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron, Calcium and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (45% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 Sandwhich (53g)

310 calories / 144 from fat

Carbohydrates

30 g

Proteins

12 g

Fat

16 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(5.8 cal/g)

Medium Density

(2 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	4 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		1000 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	1 g	4%
	Sugars (Added)	3.2 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	1.6 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	19.6 mg	🔒%
	Phosphorus (P)	0.5 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%