Ground meat
✓
Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)68 g
✓
Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)85 g
✓
Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)113 g
✓
Oz, Cooked28 g
✓
Oz, Raw (yield After Cooking)21 g
✓
Cubic Inch, Cooked15 g
✓
Cubic Inch, Raw (yield After Cooking)12 g
✓
Cup, Cooked123 g
✓
Cup, Raw, Yield Cooked170 g

Calories in 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) (68 g)
175.4 calories, 100.8 from fat
 
Carbs
0 g
 
Proteins
17.4 g
 
Fat
11.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ground meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Ground meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
17%
Fat
22%
Saturated Fat
20%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground meat

Serving Size: small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) (68g)

* Amount Per Serving
Calories 175.4 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 4.3 g 21.5%
Cholesterol 59.8 mg 19.9%
Sodium 270.6 mg 11.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 15.6 mg 1.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.7 mg 5.9%
Phosphorus (P) 131.2 mg 13.1%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 4.2 mg 28.2%