Ground meat

✓

Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)

68 g

✓

Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)

85 g

✓

Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)

113 g

✓

Oz, Cooked

28 g

✓

Oz, Raw (yield After Cooking)

21 g

✓

Cubic Inch, Cooked

15 g

✓

Cubic Inch, Raw (yield After Cooking)

12 g

✓

Cup, Cooked

123 g

✓

Cup, Raw, Yield Cooked

170 g

---

• Ground meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
• Ground meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (14.7 %/cal)

Medium Density (0.8 %/g)

---

58% Protein

0% Carbs

0% Fiber

29% Fat

36%

Saturated Fat

33% Cholesterol

19% Sodium

0%

Added Sugar

---