Ground meat
✓
Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)68 g
✓
Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)85 g
✓
Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)113 g
✓
Oz, Cooked28 g
✓
Oz, Raw (yield After Cooking)21 g
✓
Cubic Inch, Cooked15 g
✓
Cubic Inch, Raw (yield After Cooking)12 g
✓
Cup, Cooked123 g
✓
Cup, Raw, Yield Cooked170 g

Calories in 1 cup, cooked (123 g)
317.3 calories, 181.8 from fat
 
Carbs
0 g
 
Proteins
31.5 g
 
Fat
20.2 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ground meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Ground meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
31%
Fat
39%
Saturated Fat
36%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground meat

Serving Size: cup, cooked (123g)

* Amount Per Serving
Calories 317.3 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 7.8 g 38.9%
Cholesterol 108.2 mg 36.1%
Sodium 489.5 mg 20.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.5 g 62.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 3.3 mcg 55.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 28.3 mg 2.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.9 mg 10.7%
Phosphorus (P) 237.4 mg 23.7%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 7.6 mg 50.9%