Ground meat |
✓ | Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking) | 68 g |
✓ | Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking) | 85 g |
✓ | Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking) | 113 g |
✓ | Oz, Cooked | 28 g |
✓ | Oz, Raw (yield After Cooking) | 21 g |
✓ | Cubic Inch, Cooked | 15 g |
✓ | Cubic Inch, Raw (yield After Cooking) | 12 g |
✓ | Cup, Cooked | 123 g |
✓ | Cup, Raw, Yield Cooked | 170 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.6 cal/g)
|
High
Density (14.7 %/cal)
|
Medium
Density (0.8 %/g)
|
Ground meat
Serving Size: oz, raw (yield after cooking) (21g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 54.2 cal | ||
Calories from Fat | 31.5 cal | ||
% Daily Value | |||
Total Fat | 3.5 g | 5.3% | |
Saturated Fat | 1.3 g | 6.6% | |
Cholesterol | 18.5 mg | 6.2% | |
Sodium | 83.6 mg | 3.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.4 g | 10.7% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.9% | |
Vitamin B12 | 0.6 mcg | 9.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 4.8 mg | 0.4% | |
Copper (Cu) | 0 mg | 0.9% | |
Iron (Fe) | 0.5 mg | 2.9% | |
Magnesium (Mg) | 4.2 mg | 1.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 63.8 mg | 1.8% | |
Phosphorus (P) | 40.5 mg | 4.1% | |
Selenium (Se) | 4.5 mcg | 6.4% | |
Zinc (Zn) | 1.3 mg | 8.7% |
|