Ground meat
✓
Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)68 g
✓
Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)85 g
✓
Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)113 g
✓
Oz, Cooked28 g
✓
Oz, Raw (yield After Cooking)21 g
✓
Cubic Inch, Cooked15 g
✓
Cubic Inch, Raw (yield After Cooking)12 g
✓
Cup, Cooked123 g
✓
Cup, Raw, Yield Cooked170 g

Calories in 1 cubic inch, cooked (15 g)
38.7 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
3.8 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ground meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Ground meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground meat

Serving Size: cubic inch, cooked (15g)

* Amount Per Serving
Calories 38.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.9 g 4.7%
Cholesterol 13.2 mg 4.4%
Sodium 59.7 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.9 mg 6.2%