Ground meat |
✓ | Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking) | 68 g |
✓ | Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking) | 85 g |
✓ | Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking) | 113 g |
✓ | Oz, Cooked | 28 g |
✓ | Oz, Raw (yield After Cooking) | 21 g |
✓ | Cubic Inch, Cooked | 15 g |
✓ | Cubic Inch, Raw (yield After Cooking) | 12 g |
✓ | Cup, Cooked | 123 g |
✓ | Cup, Raw, Yield Cooked | 170 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.6 cal/g)
|
High
Density (14.7 %/cal)
|
Medium
Density (0.8 %/g)
|
Ground meat
Serving Size: medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) (85g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 219.3 cal | ||
Calories from Fat | 126 cal | ||
% Daily Value | |||
Total Fat | 14 g | 21.5% | |
Saturated Fat | 5.4 g | 26.9% | |
Cholesterol | 74.8 mg | 24.9% | |
Sodium | 338.3 mg | 14.1% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 21.7 g | 43.5% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 15.6% | |
Vitamin B12 | 2.3 mcg | 38.1% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.4 mcg | 1.7% | |
Minerals | |||
Calcium (Ca) | 19.6 mg | 1.7% | |
Copper (Cu) | 0.1 mg | 3.4% | |
Iron (Fe) | 2.1 mg | 11.8% | |
Magnesium (Mg) | 17 mg | 4.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 258.4 mg | 7.4% | |
Phosphorus (P) | 164.1 mg | 16.4% | |
Selenium (Se) | 18.1 mcg | 25.9% | |
Zinc (Zn) | 5.3 mg | 35.2% |
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