Ground meat |
✓ | Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking) | 68 g |
✓ | Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking) | 85 g |
✓ | Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking) | 113 g |
✓ | Oz, Cooked | 28 g |
✓ | Oz, Raw (yield After Cooking) | 21 g |
✓ | Cubic Inch, Cooked | 15 g |
✓ | Cubic Inch, Raw (yield After Cooking) | 12 g |
✓ | Cup, Cooked | 123 g |
✓ | Cup, Raw, Yield Cooked | 170 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.6 cal/g)
|
High
Density (14.7 %/cal)
|
Medium
Density (0.8 %/g)
|
Ground meat
Serving Size: cup, raw, yield cooked (170g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 438.6 cal | ||
Calories from Fat | 251.1 cal | ||
% Daily Value | |||
Total Fat | 27.9 g | 43% | |
Saturated Fat | 10.7 g | 53.7% | |
Cholesterol | 149.6 mg | 49.9% | |
Sodium | 676.6 mg | 28.2% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 43.5 g | 86.9% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.6 mg | 31.2% | |
Vitamin B12 | 4.6 mcg | 76.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.7 mcg | 3.4% | |
Minerals | |||
Calcium (Ca) | 39.1 mg | 3.4% | |
Copper (Cu) | 0.1 mg | 6.9% | |
Iron (Fe) | 4.2 mg | 23.5% | |
Magnesium (Mg) | 34 mg | 8.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 516.8 mg | 14.8% | |
Phosphorus (P) | 328.1 mg | 32.8% | |
Selenium (Se) | 36.2 mcg | 51.7% | |
Zinc (Zn) | 10.6 mg | 70.4% |
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