Spam 25% Less Salt

Spam 25% Less Salt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C, Selenium, Potassium, Vitamin B6, Zinc, Phosphorus and Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g). Relatively high in saturated fat (44% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 slice (1/2\" thick) (57g)

167 calories / 128.7 from fat


 
Carbohydrates
1.9 g
 
Proteins
7.1 g
 
Fat
14.3 g
 
Saturated Fat
5.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(12.4 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 56 min
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Burn calories with Child Care
Child Care 67 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam 25% Less Salt

Serving Size: slice (1/2\" thick) (57g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 5.1 g 🔒%
Cholesterol 43.3 mg 🔒%
Sodium 539.2 mg 🔒%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 24.5 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 321.5 mg 🔒%
Phosphorus (P) 62.1 mg 🔒%
Selenium (Se) 14.3 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.