Pork Liver Pate

Pork Liver Pate


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin B12, Vitamin A, Selenium, Iron, Vitamin K and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g). Relatively high in saturated fat (68% of DV/100g).

Calories in 1 Serving (451g)

1416.9 calories / 1194.3 from fat


 
Carbohydrates
17.7 g
 
Proteins
42 g
 
Fat
132.7 g
 
Saturated Fat
61.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(28 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Liver Pate

Serving Size: Serving (451g)

* Amount Per Serving
Calories 1416.9 cal
Calories from Fat 1194.3 cal
% Daily Value
Total Fat 132.7 g 204.1%
Saturated Fat 61.5 g 🔒%
Cholesterol 599.2 mg 🔒%
Sodium 2657.6 mg 🔒%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 9 g 🔒%
Protein 42 g 84%
 
Vitamins
Vitamin A 30886.4 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 39.9 mcg 🔒%
Vitamin C 12.9 mg 🔒%
Vitamin D 150.1 mcg 🔒%
Vitamin E 1.4 mg 🔒%
Vitamin K 75.3 mcg 🔒%
 
Minerals
Calcium (Ca) 248 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 23.1 mg 🔒%
Magnesium (Mg) 46.7 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 759.3 mg 🔒%
Phosphorus (P) 573.8 mg 🔒%
Selenium (Se) 119.2 mcg 🔒%
Zinc (Zn) 6.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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