Dinner Beef Franks, , Nathan's Famous, 14 oz

Dinner Beef Franks, , Nathan's Famous, 14 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Zinc.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g). Relatively high in saturated fat (55% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 frank (99g)

290 calories / 234 from fat


 
Carbohydrates
2 g
 
Proteins
12 g
 
Fat
26 g
 
Saturated Fat
10.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(9.2 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinner Beef Franks, , Nathan's Famous, 14 oz

Serving Size: frank (99g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 10.8 g 🔒%
Cholesterol 60 mg 🔒%
Sodium 820 mg 🔒%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 17.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 301 mg 🔒%
Phosphorus (P) 168.3 mg 🔒%
Selenium (Se) 21.8 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

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