- Nutrition
- Deli Meat & Sausages
- Sausages
-
Hot Dogs & Sausages, Jamaican
KEY FACTS
(learn about health benefits or risks)- Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
- Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Zinc, Vitamin B6 and Vitamin C.
- Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
- Good source of proteins (29% of DV/100g). Relatively high in saturated fat (30% of DV/100g). This item has no fiber content (0% of DV/100g).
Calories in 1 link (76g) (76g)
170 calories / 108 from fat
2 g
11 g
12 g
4.6 g
CaloriesNutritionRisky Content
Medium Density(2.2 cal/g)
High Density(12.7 %/cal)
High Density(1.1 %/g)
NUTRITION FACTS
(% of daily value based on 2000 calories per day)
Protein Carbs Fiber Fat Saturated FatCholesterol Sodium Added SugarHOW TO BURN THOSE CALORIES
Yoga 57 min
Jog 23 min
Cleaning 43 min
Child Care 68 min
VITAMINS
(% of daily value based on 2000 calories per day)
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Great source of Vitamin B12
Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
MINERALS
(% of daily value based on 2000 calories per day)
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Great source of Selenium
Helps the regulation of hormones in the body; Important for the stimulation of antibodies.
NUTRITION LABEL
(% of daily value based on 2000 calories per day)
Nutrition Facts
Hot Dogs & Sausages, Jamaican
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Calorie Density
Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition Density
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content Density
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.
