Liverwurst, Delicatessen Fine, Hartmann's Old World Sausage, 8 oz

Liverwurst, Delicatessen Fine, Hartmann's Old World Sausage, 8 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin A, Iron, Selenium, Potassium, Zinc, Vitamin B12, Phosphorus and Vitamin C.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 oz (28g)

90 calories / 72 from fat


 
Carbohydrates
1 g
 
Proteins
4 g
 
Fat
8 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.2 cal/g)
Nutrition Density
High Density
(20.6 %/cal)
High Risk Components Density
High Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liverwurst, Delicatessen Fine, Hartmann's Old World Sausage, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 🔒%
Cholesterol 42 mg 🔒%
Sodium 200 mg 🔒%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2.5%
Sugars (Added) 1.1 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 2000 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 2.4 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 4.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 224 mg 🔒%
Phosphorus (P) 41.7 mg 🔒%
Selenium (Se) 5.8 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

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