Potted Meat, , Armour, 3 oz

Potted Meat, , Armour, 3 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Potassium, Vitamin A, Zinc, Vitamin B12, Phosphorus and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 can (85g)

180 calories / 135 from fat


 
Carbohydrates
3 g
 
Proteins
12 g
 
Fat
15 g
 
Saturated Fat
4.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(15.4 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potted Meat, , Armour, 3 oz

Serving Size: can (85g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4.6 g 🔒%
Cholesterol 80 mg 🔒%
Sodium 950 mg 🔒%
Total Carbohydrate 3 g 1.5%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 1.7 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 759.1 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.8 mcg 🔒%
Vitamin C 1.8 mg 🔒%
Vitamin D 1.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 13.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 680 mg 🔒%
Phosphorus (P) 126.7 mg 🔒%
Selenium (Se) 17.6 mcg 🔒%
Zinc (Zn) 2.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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