South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits

South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin B12, Phosphorus, Selenium, Calcium and Zinc.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g). Good source of fiber (31% of DV/100g).

Calories in 1 serving (194g)

220 calories / 90 from fat


 
Carbohydrates
23 g
 
Proteins
22 g
 
Fat
10 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(25.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 73 min
Burn calories with Jogging
Jog 29 min
Burn calories with Cleaning
Cleaning 55 min
Burn calories with Child Care
Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits

Serving Size: serving (194g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 🔒%
Cholesterol 40 mg 🔒%
Sodium 1110 mg 🔒%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 15 g 60%
Sugars (Added) 1.9 g 🔒%
Protein 22 g 44%
 
Vitamins
Vitamin A 300 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 2.7 mcg 🔒%
Vitamin C 3.1 mg 🔒%
Vitamin D 0.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.6 mcg 🔒%
 
Minerals
Calcium (Ca) 250 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 23.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 461.9 mg 🔒%
Phosphorus (P) 345.3 mg 🔒%
Selenium (Se) 24.1 mcg 🔒%
Zinc (Zn) 3.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW