Crab, Blue, Canned

Crab, Blue, Canned


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.2%/cal) - a good source of Selenium, Vitamin B12, Copper, Zinc and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (135g)

112.1 calories / 9 from fat


 
Carbohydrates
0 g
 
Proteins
24.1 g
 
Fat
1 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(62.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, Blue, Canned

Serving Size: cup (135g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 🔒%
Cholesterol 131 mg 🔒%
Sodium 533.3 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 2.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 4.5 mcg 🔒%
Vitamin C 4.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.5 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 122.9 mg 🔒%
Copper (Cu) 1.1 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 48.6 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 349.7 mg 🔒%
Phosphorus (P) 315.9 mg 🔒%
Selenium (Se) 57.9 mcg 🔒%
Zinc (Zn) 5.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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