Jam, Pear

Jam, Pear


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Relatively high in carbs (20% of DV/100g).

Calories in 1 Serving (85g)

199.1 calories / 0.9 from fat


 
Carbohydrates
52 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
Medium Density
(2.1 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 66 min
Burn calories with Jogging
Jog 27 min
Burn calories with Cleaning
Cleaning 50 min
Burn calories with Child Care
Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Pear

Serving Size: Serving (85g)

* Amount Per Serving
Calories 199.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 15.9 mg 🔒%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 34.9 g 🔒%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 7.6 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.3 mcg 🔒%
 
Minerals
Calcium (Ca) 4.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 2.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 43.6 mg 🔒%
Phosphorus (P) 4.2 mg 🔒%
Selenium (Se) 0.3 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.