Beefalo Cooked Roasted

Beefalo Cooked Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium, Iron, Vitamin C and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked (340g)

639.2 calories / 193.5 from fat


 
Carbohydrates
0 g
 
Proteins
104.2 g
 
Fat
21.5 g
 
Saturated Fat
9.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.9 cal/g)
Nutrition Density
High Density
(18.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beefalo Cooked Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 639.2 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 9.1 g 🔒%
Cholesterol 197.2 mg 🔒%
Sodium 278.8 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 104.2 g 208.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 8.7 mcg 🔒%
Vitamin C 30.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 81.6 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 10.4 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1560.6 mg 🔒%
Phosphorus (P) 850 mg 🔒%
Selenium (Se) 44.5 mcg 🔒%
Zinc (Zn) 21.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.