How many calories in Beefalo Cooked Roasted?

639.2 calories per piece; cooked (340 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Beefalo Cooked Roasted?

0 g. of carbs (0%DV) per piece; cooked (340 g.)

How much protein in Beefalo Cooked Roasted?

104.2 g. of protein (208.5%DV) per piece; cooked (340 g.)

How much fiber in Beefalo Cooked Roasted?

0 g. of fiber (0%DV) per piece; cooked (340 g.)

How much saturated fat in Beefalo Cooked Roasted?

g. of saturated fat (%DV) per piece; cooked (340 g.)

How much fat in Beefalo Cooked Roasted?

21.5 g. fat (33.1%DV) per piece; cooked (340 g.)

How much sodium in Beefalo Cooked Roasted?

278.8 g. sodium (🔒%DV) per piece; cooked (340 g.)

Beefalo Cooked Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (18.8%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium, Iron, Vitamin C and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (61% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beefalo Cooked Roasted?

0 grams of sugar per piece; cooked (340 g.)

How much sugar in Beefalo Cooked Roasted?

0 grams of sugar per piece; cooked (340 g.)

Beefalo Cooked Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (18.8%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium, Iron, Vitamin C and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (61% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked (340g)

639.2 calories / 193.5 from fat

Carbohydrates

0 g

Proteins

104.2 g

Fat

21.5 g

Saturated Fat

9.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(18.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 213 min

Jog 85 min

Cleaning 160 min

Child Care 256 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		639.2 cal
Calories from Fat		193.5 cal
			% Daily Value
Total Fat		21.5 g	33.1%
	Saturated Fat	9.1 g	🔒%
Cholesterol		197.2 mg	🔒%
Sodium		278.8 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		104.2 g	208.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	8.7 mcg	🔒%
	Vitamin C	30.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	81.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	10.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1560.6 mg	🔒%
	Phosphorus (P)	850 mg	🔒%
	Selenium (Se)	44.5 mcg	🔒%
	Zinc (Zn)	21.8 mg	🔒%