Deer Cooked Roasted

Deer Cooked Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Iron, Phosphorus, Selenium, Zinc and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked (340g)

537.2 calories / 97.2 from fat


 
Carbohydrates
0 g
 
Proteins
102.7 g
 
Fat
10.8 g
 
Saturated Fat
4.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(14.9 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deer Cooked Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 537.2 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 4.3 g 🔒%
Cholesterol 380.8 mg 🔒%
Sodium 183.6 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 102.7 g 205.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 23.8 mg 🔒%
Copper (Cu) 1 mg 🔒%
Iron (Fe) 15.2 mg 🔒%
Magnesium (Mg) 81.6 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 1139 mg 🔒%
Phosphorus (P) 768.4 mg 🔒%
Selenium (Se) 43.9 mcg 🔒%
Zinc (Zn) 9.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.