How many calories in Elk Loin Cooked?

190.4 calories per steak (114 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Elk Loin Cooked?

0 g. of carbs (0%DV) per steak (114 g.)

How much protein in Elk Loin Cooked?

35.3 g. of protein (70.7%DV) per steak (114 g.)

How much fiber in Elk Loin Cooked?

0 g. of fiber (0%DV) per steak (114 g.)

How much saturated fat in Elk Loin Cooked?

g. of saturated fat (%DV) per steak (114 g.)

How much fat in Elk Loin Cooked?

4.4 g. fat (6.7%DV) per steak (114 g.)

How much sodium in Elk Loin Cooked?

61.6 g. sodium (🔒%DV) per steak (114 g.)

Elk Loin Cooked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc, Phosphorus, Vitamin B6, Iron, Selenium, Vitamin B12 and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Elk Loin Cooked?

0 grams of sugar per steak (114 g.)

How much sugar in Elk Loin Cooked?

0 grams of sugar per steak (114 g.)

Elk Loin Cooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc, Phosphorus, Vitamin B6, Iron, Selenium, Vitamin B12 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 steak (114g)

190.4 calories / 39.6 from fat

Carbohydrates

0 g

Proteins

35.3 g

Fat

4.4 g

Saturated Fat

1.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(19.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190.4 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.7%
	Saturated Fat	1.7 g	🔒%
Cholesterol		85.5 mg	🔒%
Sodium		61.6 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		35.3 g	70.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	5.7 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	31.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	460.6 mg	🔒%
	Phosphorus (P)	291.8 mg	🔒%
	Selenium (Se)	12 mcg	🔒%
	Zinc (Zn)	5.8 mg	🔒%