Elk Round Cooked

Elk Round Cooked


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Zinc, Phosphorus, Vitamin B12, Vitamin B6, Iron, Selenium, Potassium and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 steak (176g)

274.6 calories / 41.4 from fat


 
Carbohydrates
0 g
 
Proteins
54.5 g
 
Fat
4.6 g
 
Saturated Fat
1.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(23.4 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elk Round Cooked

Serving Size: steak (176g)

* Amount Per Serving
Calories 274.6 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.8 g 🔒%
Cholesterol 137.3 mg 🔒%
Sodium 89.8 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 54.5 g 108.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 2.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 8.8 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 7.2 mg 🔒%
Magnesium (Mg) 49.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 689.9 mg 🔒%
Phosphorus (P) 468.2 mg 🔒%
Selenium (Se) 18.7 mcg 🔒%
Zinc (Zn) 9.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.