Bear Creek Creamy Cheddar Pasta Mix, 12.2 oz

Bear Creek Creamy Cheddar Pasta Mix, 12.2 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Zinc, Iron, Vitamin B12, Phosphorus, Selenium and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 oz, boneless, cooked (28g)

114.9 calories / 26.1 from fat


 
Carbohydrates
18.8 g
 
Proteins
2.9 g
 
Fat
2.9 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.1 cal/g)
Nutrition Density
High Density
(11.9 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 46 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Zinc

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Creek Creamy Cheddar Pasta Mix, 12.2 oz

Serving Size: oz, boneless, cooked (28g)

* Amount Per Serving
Calories 114.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1.6 g 🔒%
Cholesterol 4.8 mg 🔒%
Sodium 300 mg 🔒%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 2 g 🔒%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 6.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 73.4 mg 🔒%
Phosphorus (P) 47.3 mg 🔒%
Selenium (Se) 3.1 mcg 🔒%
Zinc (Zn) 2.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.