Emu

Emu


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KEY FACTS

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Calories in 1 oz, cooked (28g)

48.7 calories / 18 from fat


 
Carbohydrates
0 g
 
Proteins
7.3 g
 
Fat
2 g
 
Saturated Fat
0.5 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(30.3 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 16 min
Burn calories with Jogging
Jog 6 min
Burn calories with Cleaning
Cleaning 12 min
Burn calories with Child Care
Child Care 19 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emu

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 48.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 🔒%
Cholesterol 23 mg 🔒%
Sodium 112.6 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 1.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1 mcg 🔒%
 
Minerals
Calcium (Ca) 2.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 6.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 89.6 mg 🔒%
Phosphorus (P) 62.2 mg 🔒%
Selenium (Se) 9.3 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Emu
Emu
49 calories
0 g. carbs | 7 g. protein | 2 g. fat

Macro Analysis
Vitamin & Mineral Analysis
Energy & Nutrition Density
Health Score
Risky Components
Suggestions How to Burn Calories
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