Muskrat Cooked Roasted

Muskrat Cooked Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B12, Iron, Phosphorus, Vitamin B6, Selenium, Zinc and Vitamin C.
  • Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked (313g)

732.4 calories / 330.3 from fat


 
Carbohydrates
0 g
 
Proteins
94.2 g
 
Fat
36.7 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(26.2 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muskrat Cooked Roasted

Serving Size: piece; cooked (313g)

* Amount Per Serving
Calories 732.4 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.5%
Saturated Fat 0 g 🔒%
Cholesterol 378.7 mg 🔒%
Sodium 297.4 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 94.2 g 188.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.5 mg 🔒%
Vitamin B12 26 mcg 🔒%
Vitamin C 21.9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 112.7 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 22.2 mg 🔒%
Magnesium (Mg) 81.4 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 1001.6 mg 🔒%
Phosphorus (P) 848.2 mg 🔒%
Selenium (Se) 46.3 mcg 🔒%
Zinc (Zn) 7.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.