How many calories in Squirrel Cooked Roasted?

541.5 calories per piece; cooked (313 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Squirrel Cooked Roasted?

0 g. of carbs (0%DV) per piece; cooked (313 g.)

How much protein in Squirrel Cooked Roasted?

96.3 g. of protein (192.6%DV) per piece; cooked (313 g.)

How much fiber in Squirrel Cooked Roasted?

0 g. of fiber (0%DV) per piece; cooked (313 g.)

How much saturated fat in Squirrel Cooked Roasted?

g. of saturated fat (%DV) per piece; cooked (313 g.)

How much fat in Squirrel Cooked Roasted?

14.7 g. fat (22.6%DV) per piece; cooked (313 g.)

How much sodium in Squirrel Cooked Roasted?

372.5 g. sodium (🔒%DV) per piece; cooked (313 g.)

Squirrel Cooked Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin B12, Iron, Selenium, Phosphorus, Vitamin B6, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Squirrel Cooked Roasted?

0 grams of sugar per piece; cooked (313 g.)

How much sugar in Squirrel Cooked Roasted?

0 grams of sugar per piece; cooked (313 g.)

Squirrel Cooked Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin B12, Iron, Selenium, Phosphorus, Vitamin B6, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked (313g)

541.5 calories / 132.3 from fat

Carbohydrates

0 g

Proteins

96.3 g

Fat

14.7 g

Saturated Fat

2.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(28.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 181 min

Jog 72 min

Cleaning 135 min

Child Care 217 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		541.5 cal
Calories from Fat		132.3 cal
			% Daily Value
Total Fat		14.7 g	22.6%
	Saturated Fat	2.7 g	🔒%
Cholesterol		378.7 mg	🔒%
Sodium		372.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		96.3 g	192.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	20.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.3 mg	🔒%
	Vitamin K	4.4 mcg	🔒%

Minerals
	Calcium (Ca)	9.4 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	21.3 mg	🔒%
	Magnesium (Mg)	87.6 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	1101.8 mg	🔒%
	Phosphorus (P)	660.4 mg	🔒%
	Selenium (Se)	47.3 mcg	🔒%
	Zinc (Zn)	5.6 mg	🔒%