Squirrel Cooked Roasted

Squirrel Cooked Roasted


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin B12, Iron, Selenium, Phosphorus, Vitamin B6, Zinc and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (62% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece; cooked (313g)

541.5 calories / 132.3 from fat


 
Carbohydrates
0 g
 
Proteins
96.3 g
 
Fat
14.7 g
 
Saturated Fat
2.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(28.8 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squirrel Cooked Roasted

Serving Size: piece; cooked (313g)

* Amount Per Serving
Calories 541.5 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 2.7 g 🔒%
Cholesterol 378.7 mg 🔒%
Sodium 372.5 mg 🔒%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 96.3 g 192.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1.2 mg 🔒%
Vitamin B12 20.4 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 1.3 mg 🔒%
Vitamin K 4.4 mcg 🔒%
 
Minerals
Calcium (Ca) 9.4 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 21.3 mg 🔒%
Magnesium (Mg) 87.6 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 1101.8 mg 🔒%
Phosphorus (P) 660.4 mg 🔒%
Selenium (Se) 47.3 mcg 🔒%
Zinc (Zn) 5.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.