Grains

Fonio
64 calories, 0.2g fat
per cup; chopped (160g)
Maize
100 calories, 0.9g fat
per cup (27g)
Millet
207 calories, 1.7g fat
per cup (174g)
Sorghum
651 calories, 6.3g fat
per cup (192g)
Teff
708 calories, 4.6g fat
per cup (193g)
Triticale
645 calories, 4g fat
per cup (192g)
Wheat
408 calories, 3g fat
per cup (120g)
Millet, Cooked
207 calories, 1.7g fat
per cup (174g)
Barley
704 calories, 2.3g fat
per cup (200g)
Quinoa, Cooked
222 calories, 3.6g fat
per cup (185g)
Oat Bran
88 calories, 1.9g fat
per cup (219g)
Chia
138 calories, 8.6g fat
per oz (28g)
Rye
571 calories, 2.8g fat
per cup (169g)
Buckwheat
583 calories, 5.8g fat
per cup (170g)
Hytop oats
150 calories, 2.5g fat
per 1/2 cup (28g)
Love Grown Foods: Apple Walnut Delight
130 calories, 6g fat
per Serving (30g)
Noodles and Co : Japanese pan noodles (large)
610 calories, 3g fat
per Large (284g)
Psyllium Husk Powder
30 calories, 0g fat
per Tablespoon (9g)
Overnight oats
399 calories, 13.6g fat
per 1 bowl (284g)
Arrowhead Mills Coconut Flour
60 calories, 2g fat
per 2 Tbsp (14g)