Badia Pumpkin Seed, 2 oz

Badia Pumpkin Seed, 2 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium, Zinc, Iron, Vitamin B6 and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (51% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup (145g)

829.4 calories / 656.1 from fat


 
Carbohydrates
22.3 g
 
Proteins
37 g
 
Fat
72.9 g
 
Saturated Fat
9.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(17.8 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Badia Pumpkin Seed, 2 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 829.4 cal
Calories from Fat 656.1 cal
% Daily Value
Total Fat 72.9 g 112.1%
Saturated Fat 9.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 11.6 mg 🔒%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 10.6 g 42.3%
Sugars (Added) 0 g 🔒%
Protein 37 g 74%
 
Vitamins
Vitamin A 2.9 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.3 mg 🔒%
Iron (Fe) 10.2 mg 🔒%
Magnesium (Mg) 664.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1054.2 mg 🔒%
Phosphorus (P) 1371.7 mg 🔒%
Selenium (Se) 45.2 mcg 🔒%
Zinc (Zn) 9.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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