Bob's Red Mill Chia Seed, 16 oz (Pack of 4)

Bob's Red Mill Chia Seed, 16 oz (Pack of 4)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Selenium, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (46% of DV/100g). Good source of fiber (154% of DV/100g).

Calories in 1 cup (128g)

689 calories / 44.1 from fat


 
Carbohydrates
49.2 g
 
Proteins
29.5 g
 
Fat
4.9 g
 
Saturated Fat
4.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
High Density
(21.2 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Chia Seed, 16 oz (Pack of 4)

Serving Size: cup (128g)

* Amount Per Serving
Calories 689 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 4.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 49.2 g 196.9%
Sugars (Added) 0 g 🔒%
Protein 29.5 g 59.1%
 
Vitamins
Vitamin A 3.8 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 1.9 mg 🔒%
Iron (Fe) 10 mg 🔒%
Magnesium (Mg) 442.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 519.7 mg 🔒%
Phosphorus (P) 990.7 mg 🔒%
Selenium (Se) 44 mcg 🔒%
Zinc (Zn) 13.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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