Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)

Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium, Iron, Zinc, Vitamin B6 and Potassium.
  • Contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup (168g)

493.9 calories / 44.1 from fat


 
Carbohydrates
108.7 g
 
Proteins
14.8 g
 
Fat
4.9 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.9 cal/g)
Nutrition Density
High Density
(27.8 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Golden Flaxseed, 24 oz (Pack of 4)

Serving Size: cup (168g)

* Amount Per Serving
Calories 493.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 108.7 g 36.2%
Dietary Fiber 14.8 g 59.3%
Sugars (Added) 0 g 🔒%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2 mg 🔒%
Iron (Fe) 9.6 mg 🔒%
Magnesium (Mg) 658.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1365.8 mg 🔒%
Phosphorus (P) 1078.6 mg 🔒%
Selenium (Se) 42.7 mcg 🔒%
Zinc (Zn) 7.3 mg 🔒%

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