Bob's Red Mill Organic Natural Raw Whole Flaxseed, 24 oz, (Pack of 4)

Bob's Red Mill Organic Natural Raw Whole Flaxseed, 24 oz, (Pack of 4)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium, Iron, Zinc, Vitamin B6 and Potassium.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (40% of DV/100g). Good source of fiber (120% of DV/100g).

Calories in 1 cup (168g)

756 calories / 604.8 from fat


 
Carbohydrates
58.8 g
 
Proteins
33.6 g
 
Fat
67.2 g
 
Saturated Fat
4.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.5 cal/g)
Nutrition Density
High Density
(21.9 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Organic Natural Raw Whole Flaxseed, 24 oz, (Pack of 4)

Serving Size: cup (168g)

* Amount Per Serving
Calories 756 cal
Calories from Fat 604.8 cal
% Daily Value
Total Fat 67.2 g 103.4%
Saturated Fat 4.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 42 mg 🔒%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 50.4 g 201.6%
Sugars (Added) 0 g 🔒%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2 mg 🔒%
Iron (Fe) 9.6 mg 🔒%
Magnesium (Mg) 658.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1365.8 mg 🔒%
Phosphorus (P) 1078.6 mg 🔒%
Selenium (Se) 42.7 mcg 🔒%
Zinc (Zn) 7.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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