Chia seed

Chia seed


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Iron, Calcium and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g). Good source of fiber (150% of DV/100g).

Calories in 1 Tablespoons (32g)

150 calories / 90 from fat


 
Carbohydrates
14 g
 
Proteins
5 g
 
Fat
10 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.7 cal/g)
Nutrition Density
High Density
(12.8 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 50 min
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Jog 20 min
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Cleaning 38 min
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Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia seed

Serving Size: Tablespoons (32g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g πŸ”’%
Cholesterol 0 mg πŸ”’%
Sodium 5 mg πŸ”’%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g πŸ”’%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU πŸ”’%
Vitamin B6 0 mg πŸ”’%
Vitamin B12 0 mcg πŸ”’%
Vitamin C 4.8 mg πŸ”’%
Vitamin D 0 mcg πŸ”’%
Vitamin E 0 mg πŸ”’%
Vitamin K 0 mcg πŸ”’%
 
Minerals
Calcium (Ca) 200 mg πŸ”’%
Copper (Cu) 0 mg πŸ”’%
Iron (Fe) 3.6 mg πŸ”’%
Magnesium (Mg) 0 mg πŸ”’%
Manganese (Mn) 0 mg πŸ”’%
Potassium (K) 0 mg πŸ”’%
Phosphorus (P) 0 mg πŸ”’%
Selenium (Se) 0 mcg πŸ”’%
Zinc (Zn) 0 mg πŸ”’%

* For complete nutrition fact information download the Inlivo app.




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