How many calories in Dakota Style Roasted and Salted Sunflower Kernels, 16 oz?

771.1 calories per cup, hulled (135 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Dakota Style Roasted and Salted Sunflower Kernels, 16 oz?

24.1 g. of carbs (8%DV) per cup, hulled (135 g.)

How much protein in Dakota Style Roasted and Salted Sunflower Kernels, 16 oz?

28.9 g. of protein (57.8%DV) per cup, hulled (135 g.)

How much fiber in Dakota Style Roasted and Salted Sunflower Kernels, 16 oz?

9.6 g. of fiber (38.6%DV) per cup, hulled (135 g.)

How much saturated fat in Dakota Style Roasted and Salted Sunflower Kernels, 16 oz?

g. of saturated fat (%DV) per cup, hulled (135 g.)

How much fat in Dakota Style Roasted and Salted Sunflower Kernels, 16 oz?

72.3 g. fat (111.2%DV) per cup, hulled (135 g.)

How much sodium in Dakota Style Roasted and Salted Sunflower Kernels, 16 oz?

433.8 g. sodium (🔒%DV) per cup, hulled (135 g.)

Dakota Style Roasted and Salted Sunflower Kernels, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (29% of DV/100g).

Is there sugar in Dakota Style Roasted and Salted Sunflower Kernels, 16 oz?

0 grams of sugar per cup, hulled (135 g.)

How much sugar in Dakota Style Roasted and Salted Sunflower Kernels, 16 oz?

0 grams of sugar per cup, hulled (135 g.)

Dakota Style Roasted and Salted Sunflower Kernels, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (29% of DV/100g).

Calories in 1 cup, hulled (135g)

771.1 calories / 650.7 from fat

Carbohydrates

24.1 g

Proteins

28.9 g

Fat

72.3 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(17.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 257 min

Jog 103 min

Cleaning 193 min

Child Care 308 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		771.1 cal
Calories from Fat		650.7 cal
			% Daily Value
Total Fat		72.3 g	111.2%
	Saturated Fat	2.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		433.8 mg	🔒%
Total Carbohydrate		24.1 g	8%
	Dietary Fiber	9.6 g	38.6%
	Sugars (Added)	0 g	🔒%
Protein		28.9 g	57.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.4 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	171.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	915.7 mg	🔒%
	Phosphorus (P)	1537.7 mg	🔒%
	Selenium (Se)	105.6 mcg	🔒%
	Zinc (Zn)	7 mg	🔒%