Eden Organic Spicy Pumpkin Dry Roasted Seeds, 4 oz (Pack of 15)

Eden Organic Spicy Pumpkin Dry Roasted Seeds, 4 oz (Pack of 15)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Potassium and Iron.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g). Good source of fiber (61% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 cup, hulled (128g)

775.7 calories / 558.9 from fat


 
Carbohydrates
19.4 g
 
Proteins
38.8 g
 
Fat
62.1 g
 
Saturated Fat
11.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.1 cal/g)
Nutrition Density
High Density
(17.8 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 310 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Organic Spicy Pumpkin Dry Roasted Seeds, 4 oz (Pack of 15)

Serving Size: cup, hulled (128g)

* Amount Per Serving
Calories 775.7 cal
Calories from Fat 558.9 cal
% Daily Value
Total Fat 62.1 g 95.5%
Saturated Fat 11.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 290.9 mg 🔒%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 19.4 g 77.6%
Sugars (Added) 0 g 🔒%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.3 mg 🔒%
Iron (Fe) 4.9 mg 🔒%
Magnesium (Mg) 165.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1047.2 mg 🔒%
Phosphorus (P) 1478.4 mg 🔒%
Selenium (Se) 101.5 mcg 🔒%
Zinc (Zn) 6.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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