Flaxseed

Flaxseed


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KEY FACTS

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Calories in 1 cup; whole (168g)

897.1 calories / 637.2 from fat


 
Carbohydrates
48.5 g
 
Proteins
30.7 g
 
Fat
70.8 g
 
Saturated Fat
6.2 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.3 cal/g)
Nutrition Density
High Density
(23.7 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flaxseed

Serving Size: cup; whole (168g)

* Amount Per Serving
Calories 897.1 cal
Calories from Fat 637.2 cal
% Daily Value
Total Fat 70.8 g 109%
Saturated Fat 6.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 50.4 mg 🔒%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 45.9 g 183.5%
Sugars (Added) 0 g 🔒%
Protein 30.7 g 61.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.5 mg 🔒%
Vitamin K 7.2 mcg 🔒%
 
Minerals
Calcium (Ca) 428.4 mg 🔒%
Copper (Cu) 2 mg 🔒%
Iron (Fe) 9.6 mg 🔒%
Magnesium (Mg) 658.6 mg 🔒%
Manganese (Mn) 4.2 mg 🔒%
Potassium (K) 1365.8 mg 🔒%
Phosphorus (P) 1078.6 mg 🔒%
Selenium (Se) 42.7 mcg 🔒%
Zinc (Zn) 7.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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