Serving Size: cup; whole (168g)
|* Amount Per Serving|
|Calories from Fat||637.2 cal|
|% Daily Value|
|Total Fat||70.8 g||109%|
|Saturated Fat||6.2 g||🔒%|
|Total Carbohydrate||48.5 g||16.2%|
|Dietary Fiber||45.9 g||183.5%|
|Sugars (Added)||0 g||🔒%|
|Vitamin A||0 IU||🔒%|
|Vitamin B6||0.8 mg||🔒%|
|Vitamin B12||0 mcg||🔒%|
|Vitamin C||1 mg||🔒%|
|Vitamin D||0 mcg||🔒%|
|Vitamin E||0.5 mg||🔒%|
|Vitamin K||7.2 mcg||🔒%|
|Calcium (Ca)||428.4 mg||🔒%|
|Copper (Cu)||2 mg||🔒%|
|Iron (Fe)||9.6 mg||🔒%|
|Magnesium (Mg)||658.6 mg||🔒%|
|Manganese (Mn)||4.2 mg||🔒%|
|Potassium (K)||1365.8 mg||🔒%|
|Phosphorus (P)||1078.6 mg||🔒%|
|Selenium (Se)||42.7 mcg||🔒%|
|Zinc (Zn)||7.3 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.