How many calories in Herman's Nut House Salted Sunflower Seeds, 15 oz?

771.1 calories per cup, hulled (144 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Herman's Nut House Salted Sunflower Seeds, 15 oz?

36 g. of carbs (12%DV) per cup, hulled (144 g.)

How much protein in Herman's Nut House Salted Sunflower Seeds, 15 oz?

30.8 g. of protein (61.7%DV) per cup, hulled (144 g.)

How much fiber in Herman's Nut House Salted Sunflower Seeds, 15 oz?

15.4 g. of fiber (61.7%DV) per cup, hulled (144 g.)

How much saturated fat in Herman's Nut House Salted Sunflower Seeds, 15 oz?

g. of saturated fat (%DV) per cup, hulled (144 g.)

How much fat in Herman's Nut House Salted Sunflower Seeds, 15 oz?

56.5 g. fat (87%DV) per cup, hulled (144 g.)

How much sodium in Herman's Nut House Salted Sunflower Seeds, 15 oz?

462.7 g. sodium (🔒%DV) per cup, hulled (144 g.)

Herman's Nut House Salted Sunflower Seeds, 15 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (18.9%/cal) - a good source of Copper, Magnesium, Selenium, Vitamin B6, Phosphorus, Zinc, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Herman's Nut House Salted Sunflower Seeds, 15 oz?

0 grams of sugar per cup, hulled (144 g.)

How much sugar in Herman's Nut House Salted Sunflower Seeds, 15 oz?

0 grams of sugar per cup, hulled (144 g.)

Herman's Nut House Salted Sunflower Seeds, 15 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (18.9%/cal) - a good source of Copper, Magnesium, Selenium, Vitamin B6, Phosphorus, Zinc, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup, hulled (144g)

771.1 calories / 508.5 from fat

Carbohydrates

36 g

Proteins

30.8 g

Fat

56.5 g

Saturated Fat

10.3 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(18.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 257 min

Jog 103 min

Cleaning 193 min

Child Care 308 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		771.1 cal
Calories from Fat		508.5 cal
			% Daily Value
Total Fat		56.5 g	87%
	Saturated Fat	10.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		462.7 mg	🔒%
Total Carbohydrate		36 g	12%
	Dietary Fiber	15.4 g	61.7%
	Sugars (Added)	0 g	🔒%
Protein		30.8 g	61.7%

Vitamins
	Vitamin A	4.3 IU	🔒%
	Vitamin B6	1.9 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.6 mg	🔒%
	Iron (Fe)	7.6 mg	🔒%
	Magnesium (Mg)	468 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	928.8 mg	🔒%
	Phosphorus (P)	950.4 mg	🔒%
	Selenium (Se)	76.3 mcg	🔒%
	Zinc (Zn)	7.2 mg	🔒%