Island Snacks High Energy Mix, 7 oz

Island Snacks High Energy Mix, 7 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium, Zinc, Iron, Vitamin B6 and Potassium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (36% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (54% of DV/100g).

Calories in 1 cup (145g)

621.2 calories / 139.5 from fat


 
Carbohydrates
113.9 g
 
Proteins
25.9 g
 
Fat
15.5 g
 
Saturated Fat
15.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.3 cal/g)
Nutrition Density
High Density
(23.7 %/cal)
High Risk Components Density
Very High Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 207 min
Burn calories with Jogging
Jog 83 min
Burn calories with Cleaning
Cleaning 155 min
Burn calories with Child Care
Child Care 248 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Island Snacks High Energy Mix, 7 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 621.2 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 15.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 155.3 mg 🔒%
Total Carbohydrate 113.9 g 38%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 84.1 g 🔒%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 2.9 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.3 mg 🔒%
Iron (Fe) 10.2 mg 🔒%
Magnesium (Mg) 664.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1054.2 mg 🔒%
Phosphorus (P) 1371.7 mg 🔒%
Selenium (Se) 45.2 mcg 🔒%
Zinc (Zn) 9.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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