Mariani Mediterranean Apricots, 16 oz

Mariani Mediterranean Apricots, 16 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Potassium.
  • Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (20% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (192g)

528 calories / 0 from fat


 
Carbohydrates
120 g
 
Proteins
4.8 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
Medium Density
(4.8 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mariani Mediterranean Apricots, 16 oz

Serving Size: cup (192g)

* Amount Per Serving
Calories 528 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 48 mg 🔒%
Total Carbohydrate 120 g 40%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 53.8 g 🔒%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 11.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 13.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 2064 mg 🔒%
Phosphorus (P) 53.8 mg 🔒%
Selenium (Se) 1.3 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

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