Mixed seeds

Mixed seeds


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KEY FACTS

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Calories in 1 cup (145g)

829.4 calories / 656.1 from fat


 
Carbohydrates
22.3 g
 
Proteins
37 g
 
Fat
72.9 g
 
Saturated Fat
9.5 g



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Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.7 cal/g)
Nutrition Density
High Density
(18 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Magnesium

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed seeds

Serving Size: cup (145g)

* Amount Per Serving
Calories 829.4 cal
Calories from Fat 656.1 cal
% Daily Value
Total Fat 72.9 g 112.1%
Saturated Fat 9.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 11.6 mg 🔒%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 10.6 g 42.3%
Sugars (Added) 0 g 🔒%
Protein 37 g 74%
 
Vitamins
Vitamin A 9.7 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.2 mcg 🔒%
 
Minerals
Calcium (Ca) 89.9 mg 🔒%
Copper (Cu) 2.3 mg 🔒%
Iron (Fe) 10.2 mg 🔒%
Magnesium (Mg) 664.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1054.2 mg 🔒%
Phosphorus (P) 1371.7 mg 🔒%
Selenium (Se) 45.2 mcg 🔒%
Zinc (Zn) 9.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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