Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz

Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cup, hulled (128g)

809.9 calories / 575.1 from fat


 
Carbohydrates
29.8 g
 
Proteins
25.6 g
 
Fat
63.9 g
 
Saturated Fat
8.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.3 cal/g)
Nutrition Density
High Density
(16.1 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Ranch Flavored Sunflower Kernels, 14 oz

Serving Size: cup, hulled (128g)

* Amount Per Serving
Calories 809.9 cal
Calories from Fat 575.1 cal
% Daily Value
Total Fat 63.9 g 98.4%
Saturated Fat 8.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 639.4 mg 🔒%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 12.8 g 51.1%
Sugars (Added) 0 g 🔒%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.5 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 2.3 mg 🔒%
Iron (Fe) 4.9 mg 🔒%
Magnesium (Mg) 165.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 639.4 mg 🔒%
Phosphorus (P) 1478.4 mg 🔒%
Selenium (Se) 101.5 mcg 🔒%
Zinc (Zn) 6.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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